/17 Apr 2016/0 Comments 4.18.16 MONDAY “SUPER PUMP 3000” 4 Rounds of: 24 S. Arm KB Snatches…70/53 20 Bench Press…135/95 16 Toes to Bar 400m Run 2min Rest For Time (23min Time Cap)
/17 Apr 2016/0 Comments 4.18.16 Warm up- 5x20cal Row (2min rest) Olympic: 6×3 Hang Snatch Auxiliary: 3 Rounds of: 5 Burpee Ring MU 7 OHS…205/135 75 Double Unders Metcon: Explode... Read More
