4.15.16
Warm up- 800m Run Olympic: 10mins Every 30sec of: 2 Squat Snatches Strength: 10-1 of: DB Curl n Press Front Squat Landmine Metcon: Explode WOD
4.15.16 FRIDAY “SPEED BALL”
Strength: 5min EMOM of: 3 Back Squats Metcon: 44 HDDWB’s…20/14…12/11 44 Chest to Bar Pull Ups 22 Lateral Burpee Box Jump Overs…24/20″ For Time (12min... Read More