/12 Apr 2016/0 Comments 4.13.16 Warm up- 5min EMOM of- 60 Double Unders Olympic: 5min EMOM of: 1 Jerk Complex (Complex= 3 Push Press, 2 Push Jerk) Auxiliary: 400m Farmers... Read More
/12 Apr 2016/0 Comments 4.13.16 WEDNESDAY “ROPE RUNNER” Strength: 5×5 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of: 800m Run 4 Rope Climbs For Time (18min Time Cap)
