/11 Apr 2016/0 Comments 4.12.16 Warm up- 800m Jog Olympic: 6×1 Snatch complex (complex= 1 Snatch grip deadlift, 1 Low Hang Squat Snatch) Strength: 5 Rounds of: 10 Deadlifts…315/225 10... Read More
/11 Apr 2016/0 Comments 4.12.16 TUESDAY “FREEHAND” Metcon: 16min AMRAP of: 16 HSPU’s…25’s 24 Cal Row For Total Reps Auxiliary: 3min Plank Variations 45sec plank hold 45sec RT arm LF leg extended... Read More
