/10 Apr 2016/0 Comments 4.11.16 Warm up- 200 Double Unders Olympic: 6×1 Complex (complex= 3 Front Squats, 2 Split Jerks) Strength: 3×12 S Arm Upright Row 3×12 Dips 3×25 Reverse... Read More
/10 Apr 2016/0 Comments 4.11.16 MONDAY “FITNESS FACTORY” Strength: Work up to a heavy set of 8 Thrusters Metcon: 6min AMRAP of: 12 Thrusters…115/75 12 Chest to Bar Pull Ups 6min Rest 6min... Read More
