/07 Apr 2016/0 Comments 4.7.16 Warm up- 3x500m Row Olympic: Work up to a heavy set of 12 TnG Power Cleans Strength: 10-1 Deadlift -start at the top of each... Read More
/07 Apr 2016/0 Comments 4.7.16 FRIDAY “FUNNY BONE” Strength: 10-1 of Deadlifts -start each set at the bottom of every min and rest for the remainder of the min Metcon: 32 Burpee Box... Read More
