4.6.16 WEDNESDAY “STRANGLE HOLD”
Strength: 3×5 Weighted Strict Pull Up Metcon: 70cal Row 1min Rest 60 Wall Balls…20/14…10/9 1min Rest 50 KB Swings…70/53 1min Rest 150 Double Unders For... Read More
4.6.16
Warm up- 800m Run Olympic: Every 30sec for 7min: 2 Hang Power Snatch Metcon: Explode WOD Auxiliary: 3min Max Distance HS Walk -10m increments