4.4.16 MONDAY “SUPER FREAK”
3 Rounds of: 6min AMRAP of: Cash in: 30m Low Bar Prowler…90/50 30m High Bar Prowler…90/50 Then: 24 Chest to Bar Pull Ups 24 Burpee... Read More
4.4.16
Warm up- 3×30 Assault Cals (1min Rest) Olympic: 7min Every 30sec: 2 TnG Clean n Jerks Auxiliary: 3x800m Runs (3min rest) Metcon: Explode WOD