/29 Mar 2016/0 Comments 3.30.16 Warm up- 800m Run Olympic: 6×2 TnG Snatch Strength: 3×12 DB Row 3×12 Bicep Curl 3×12 Dips Auxiliary: 5 Rounds of: 500m Row 20m HS... Read More
/29 Mar 2016/0 Comments 3.30.16 WEDNESDAY “SPEED RACER” Auxiliary: 3min AMRAP of: Hollow Rock n Rolls Metcon: 2 Rounds of: 30/20cal Assault Bike 25 KB Swings…70/53 20 Burpee Bar Touch 3min Rest For... Read More
