/28 Mar 2016/0 Comments 3.29.16 Warm up- 1000m Row Olympic: 6×2 Power Clean Auxiliary: 21…15…9 of: Deadlift…315/225 Bench Press…225/145 Metcon: Explode WOD Core Work: 3 Rounds: 25 Reverse Hypers 25... Read More
/28 Mar 2016/0 Comments 3.29.16 TUESDAY “POWER BUTTER” Auxiliary: 30m High Bar Prowler…0 30m Low Bar Prowler…0 30m High Bar Prowler…0 For Time Metcon: 21…15…9 of: Power Clean…205/135 (60 Double Unders after each... Read More
