/27 Mar 2016/0 Comments 3.28.16 Warm Up- 200 Double Unders Auxiliary: -work up to a heavy front squat, then… 10 Rounds of: 3 Front Squat…245/170 3 Strict HSPU’s…(3)45’s/(2)45’s For Time... Read More
/27 Mar 2016/0 Comments 3.28.16 MONDAY “SKY SCRAPER” Strength: 3 Rounds of: 8 Weighted Pull Up 8 Shoulder Press 2min Rest Metcon: 3 Rounds of: 28 Toes to Bar 56 Wall Balls 4... Read More
