/24 Mar 2016/0 Comments 3.25.16 Warm up- 50 Triple Unders Olympic: 8min EMOM of: 2 TnG Clean n Jerk…185/125 12/8cal Assault Bike Metcon: 16.5 Auxiliary: 3 Rounds of: 6 Tire... Read More
/24 Mar 2016/0 Comments 3.25.16 FRIDAY “16.5” Strength: 5×1 Thruster Metcon: 21…18…15…12…9…6…3 of: Thrusters…95/65 Burpee Over Bar For Time
