3.23.16
Warm up- 50cal Assault Bike Auxiliary: 15…10…5 of: OHS…185/125 (400m Run then 2min Rest after each set) Metcon: Explode WOD
3.23.16 WEDNESDAY “HOT FUZZ”
Strength: 3×5 Bench Press Metcon: 5 Rounds of: 3min AMRAP of: 10 Snatches…135/95 10 Burpee Box Jumps…24/20″ 15/10cal Row 3min Rest For Total Reps