3.22.16 TUESDAY “MONKEY TAIL”
Strength: 3×5 Back Squat Metcon: 21…15…9 of: Back Squat…155/105 Chest to Bar Pull Ups (5 Shoot Throughs after each set) For Time (12min Time Cap)
3.22.16
Warm up- 800m Run Auxiliary: 5 Rounds of: 3 Squat Cleans…275/185 6 Bar Muscle Ups Metcon: Explode WOD