3.21.16
Warm up- 200 Double Unders Auxiliary: 3 Rounds of: 7 Snatches…185/125 50 Double Unders Metcon: Explode WOD
3.21.16 MONDAY “FILABUSTER”
20min AMRAP of: 3 Rounds of: 20cal Bike 12 SDLHP’s…155/105 Then: 21…15…9 of: Hang Cleans…155/105 Burpee Bar Touch Then: 9…7…5 of: Thrusters…155/105 Ring Muscle Ups... Read More