3.20.16 SUNDAY “THE DISTANCE”
ENDURANCE: With a partner, complete the following: 40min AMRAP of: 40 Cal Row 40 KB Swings…70/53 (Every 3min 4 30m Shuttle Touches) For Total Reps... Read More
3.19.16 SATURDAY “BUDDY ASSAULT”
With a partner complete the following: 200cal Assault Bike (EMOM of 4 Burpee onto plate) For Time -both partners do the 4 burpees at the... Read More