March 17, 2016

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Warm up- 16.4 Olympic: 6min EMOM of: 4 Squat Snatches Strength: 3×5 DB Row 3×8 Bicep Curl 3×5 Shoulder Press Auxiliary: 3 Rounds of: 25...

13min AMRAP of: 55 Deadlifts…225/155 55 Wall Balls…20/14…10/9 55 Calorie Row 55 HSPU’s For Total Reps

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