3.17.16 THURSDAY “CAR BOMB”
20min AMRAP of: 30 KB Swings…70/53 30 Butterfly Sit Ups 30 Pull Ups (Every 4min 400m Run) For Total Reps Come in for Exploga… yoga/mobility... Read More
3.17.16
Active Rest Day Explode WOD “Car Bomb”
Day