/15 Mar 2016/0 Comments 3.16.16 Warm up- 200 Double Unders Olympic: Work up to a heavy set of 8 Hang Squat Clean n Jerks Strength: 3×8 Landmine Rotations 3×8 DB... Read More
/15 Mar 2016/0 Comments 3.16.16 WEDNESDAY “WARTHOG” Strength: 3×5 Dips Metcon: 100 Wall Balls…20/14…10/9 60 HR Push Ups 100 Cal Row For Time (12min Time Cap) Saturday am Exploga!!
