/14 Mar 2016/0 Comments 3.15.16 Warm up- 50cal Assault Bike Olympic: 6×1 Snatch Strength: 3×3 Back Squat 3×3 Chest to Bar Pull Up 3×5 Bent Over Row Metcon: Explode WOD... Read More
/14 Mar 2016/0 Comments 3.15.16 TUESDAY “SUMO TOE” Strength: 3×5 Bent Over Row Metcon: 12min AMRAP of: 24 SDLHP’s…115/75 24 HSPU’s…25’s 24 Toes to Bar For Total Reps
