/13 Mar 2016/0 Comments 3.14.16 Warm up- 3 RDS of 75 DU’s 25 GHD Sit Ups Olympic: 6×1 Clean n Jerk Strength: 3×3 Thruster 3×3 Deadlift 3×3 Bench Press Metcon:... Read More
/13 Mar 2016/0 Comments 3.14.16 MONDAY “FORECAST” Strength: 3×3 Thruster Metcon: 30…20…10 of: Calorie Row Thrusters…115/75 cash out- 6 Rope Climbs For Time (12min Time Cap)
