/07 Mar 2016/0 Comments 3.8.16 Warm up- 70cal Row Olympic: 5×1 CnJ Complex (complex= 3 power, 1 Jerk) Strength: 3×5 Bench Press 3×5 Shoulder Press Auxiliary: 30 D-Ball Cleans 20... Read More
/07 Mar 2016/0 Comments 3.8.16 TUESDAY “CUT THROAT” Strength: 3×2 TnG Snatch Metcon: 5 Rounds of: 10 Shoot Throughs 15 Snatches…95/65 20/15 Cal Assault Bike For Time (12min Time Cap)
