/06 Mar 2016/0 Comments 3.7.16 MONDAY “THIN AIR” Strength: 3×3 OHS Metcon: 2 Rounds of: 8min AMRAP of: 40/30 Calorie Row 20 OHS…135/95 4 Rope Climbs 20 HSPU’s…45’s 8min Rest For Total Reps
/06 Mar 2016/0 Comments 3.7.16 Warm up- 70cal Row Olympic: 2×8 Hang Snatch Strength: 3×5 Deadlift 3×6 Landmine Rotations Metcon: Explode WOD Auxiliary: 9…7…5 of: Ring Muscle Ups DB Squat... Read More
