/01 Mar 2016/0 Comments 3.2.16 WEDNESDAY “TREE HOUSE” Strength: 5×2 Weighted Chin Up Metcon: 4 Rounds of: 3min AMRAP of: cash in- 20/15cal Assault Bike 3 Rope Climbs 30 Wall Balls…20/14…10/9 3min Rest... Read More
/01 Mar 2016/0 Comments 3.2.16 Warm up- 70cal Row Olympic: 2×8 High Hang Squat Clean Strength: 3×5 DB Shoulder Press 3×5 Chin Up 3×5 Back Squat Metcon: Explode WOD Auxiliary:... Read More
