/29 Feb 2016/0 Comments 3.1.16 TUESDAY “HELL BENT” Strength: 5min EMOM of: 2 Hang Cleans (work up to a heavy double) Metcon: 3 Rounds of: 36cal Row 24 HSPU’s…45’s 12 Hang Cleans…185/125 4min... Read More
/29 Feb 2016/0 Comments 3.1.16 Warm up- 50cal Assault Bike Olympic: 8min EMOM of: Snatch Complex (complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch) Metcon: Explode WOD... Read More
