/28 Feb 2016/0 Comments 2.29.16 MONDAY “PAINS TAKEN” Strength: 3×3 Thruster Metcon: 27…21…15…9 of: Thrusters…95/65 SDLHP’s…95/65 (EMOM 3 G.I. Janes) For Time (10min Time Cap)
/28 Feb 2016/0 Comments 2.29.16 Warm up- 200 Double Unders Olympic: Work to a heavy single CnJ Strength: 3×3 Thruster 3×3 Dips 3×3 Landmine Rotations Metcon: Explode WOD Auxiliary: 21/15…15/10…9/5... Read More
