2.24.16 WEDNESDAY “LUNG TRANSPLANT”
Strength: 3×5 Dips Metcon: 32…25…18…11 of: Thrusters…115/75 (50 Double Unders after each set) For Time (12min Time Cap)
2.24.16
Warm up- 20 30m Shuttle Touch Olympic: 7min EMOM of: 3 Snatch (singles) Strength: 3×5 Deadlift 3×5 Dips Metcon: Explode WOD