2.23.16
Warm up- 50cal Bike Olympic: 5×2 CnJ Strength: 5×3 Shoulder Press 5×3 Landmine Rotations Metcon: Explode WOD Auxiliary: 100 Box Jumps…24/20″
2.23.16 TUESDAY “ROBOJERK”
Strength: 5×2 Clean n Jerk TnG Metcon: 5 Rounds of: 3min AMRAP of: cash in- 30/20cal Row 10 Clean n Jerk…155/105 4 Ring Muscle Ups... Read More