/21 Feb 2016/0 Comments 2.22.16 Warm up- 1000m Row Olympic: 5,4,3,2,1 Snatch (work up to a heavy single) Strength: 5×3 Chest to Bar Pull Up 5×3 OHS Metcon: Explode WOD... Read More
/21 Feb 2016/0 Comments 2.22.16 MONDAY “TRICK KNEE” Strength: 5×3 OHS Metcon: 3 Rounds of: 27 High Wall Balls…20/14 21 Chest to Bar Pull Ups 15 OHS…115/75 9 Burpee onto Plate For Time... Read More
