/16 Feb 2016/0 Comments 2.17.16 Warm up- 200 Double Unders Olympic: 5×3 Push Jerk Strength: 3×5 Front Squat 3×5 C2B Pull Up Metcon: Explode WOD Auxiliary: 15…10…5 of: Hang Snatch…185/125... Read More
/16 Feb 2016/0 Comments 2.17.16 WEDNESDAY “CHESTICLES” Strength: 3×5 Front Squat Metcon: 8min AMRAP of: 20 Chest to Bar Pull Ups 10 30m Shuttle Touches (touch a wall 10 times and return... Read More
