/15 Feb 2016/0 Comments 2.16.16 TUESDAY “DIRTY LAUNDRY” Strength: 3×3 Bench Press Metcon: 30…20…10 of: Assault Bike Cals Hang Clean…115/75 HR Push Ups For Time (10min Time Cap)
/15 Feb 2016/0 Comments 2.16.16 Warm up- 1000m Row Olympic: Every 30sec for 10min: 1 Squat Snatch Strength: 3×3 Bench Press 3×3 Strict HSPU Metcon: Explode WOD Auxiliary: 3 Rounds... Read More
