/14 Feb 2016/0 Comments 2.15.16 MONDAY “ Strength: 3×3 OHS 3×3 SDLHP Metcon: 2 Rounds of: 7min AMRAP of: 24 OHS…115/75 24 Toes to Bar 24 SDLHP…115/75 24 Cal Row 7min Rest... Read More
/14 Feb 2016/0 Comments 2.15.16 Warm up- 200 Double Unders Olympic: 5×3 High Hang Power Clean Strength: 3×3 OHS 3×3 SDLHP Metcon: Explode WOD Auxiliary: 15…10…5 of: Ring Muscle Ups... Read More
