2.12.16
Warm up- 4x250m Row Olympic: Work up to a 1rm CnJ Strength: 3×5 C2B Pull Up 3×5 Dips 3×6 Landmine Rotations Metcon: Explode WOD
2.12.16 FRIDAY “LUNG PREP”
Strength: 3×5 Strict Chin Up Metcon: 10min AMRAP of: 5 Burpee Box Jumps…24/20″ 15 Snatches…95/65 For Total Reps This Saturday Feb 13th 12:00pm “CHASING FITNESS”... Read More