2.10.16
Warm up- 30…20…10 Assault Cals (1min rest between) Olympic: 3×3 Hang Squat Snatch Strength: 15…10…5 of: Chin Ups DB Shoulder Press Metcon: Explode WOD
2.10.16 WEDNESDAY “PUDDLE SKIPPER”
Strength: 3×5 Bent Over Row Metcon: 5 Rounds of: 500m Row 50 Double Unders 3min Rest For Time **Register for “JIMMY DYCE”: https://www.eventbrite.com/e/jimmy-dyce-hero-wod-tickets-20909344412?invite=&err=29&referrer=&discount=&affiliate=&eventpassword= **Sign up... Read More