2.9.16 TUESDAY “CLEAN HANDS”
Strength: 5×2 Hang Squat Clean Metcon: 3 Rounds of: 30 Strict HSPU’s…25’s 15 Hang Squat Cleans…155/105 For Time (16min Time Cap)
2.9.16
Warm up- 1000m Row Olympic: 5×2 Hang Squat Clean Strength: 21…15…9 of: Weighted KB Pistols…53/35 (10 Ring MU’s after each set) Metcon: Explode WOD