/07 Feb 2016/0 Comments 2.8.16 Warm up- 4×50 Double Unders (30sec rest) Olympic: 3×3 Snatch Grip High Pulls 3×3 Snatch (singles) Strength WOD: 8min EMOM of: 3 Deadlifts 3 Bench... Read More
/07 Feb 2016/0 Comments 2.8.16 MONDAY “ON THE PROWL” 3 Rounds of: 6min AMRAP of: cash in: 30m Low Prowler…90/20 30m High Prowler…90/20 remainder of 6min: 25 Chest to Bar Pull Ups 15 Burpee... Read More
