/04 Feb 2016/0 Comments 2.5.16 Warm up- 1000m Row Olympic: 6×1 Snatch Complex (complex= 1 Snatch, 2 OHS) Strength: 5×3 Push Press 5×3 Back Squat Auxiliary: 15…10…5 of: Front Squat…185/125... Read More
/04 Feb 2016/0 Comments 2.5.16 FRIDAY “JUMP STREET” Strength: 5×3 Push Press Metcon: 5 Rounds of: 12 S2OH…155/105 12 Box Jumps…24/20″ 12 Toes to Bar For Time (14min Time Cap)
