/01 Feb 2016/0 Comments 2.2.16 Warm up- 200 Double Unders Olympic: 6×1 Snatch Complex (Complex= 1 Snatch, 2 High Pulls) Strength: 5,4,3,2,1 of Front Squat 5,4,3,2,1 of Dips Metcon: Explode... Read More
/01 Feb 2016/0 Comments 2.2.16 TUESDAY “BALISTICS” Strength: 5,4,3,2,1 of Front Squat Metcon: 3 Rounds of: 30 Chest to Bar Pull Ups 50 Wall Balls…20/14…10/9 3min Rest For Time (17min Time Cap)
