/31 Jan 2016/0 Comments 2.1.16 MONDAY “LAST RIGHTS” Strength: 5,4,3,2,1 Deadlift (work up to a heavy single) Metcon: 50 Double Unders 30 Toes to Bar 30 HSPU’s…25’s 25 Deadlifts…225/155 30 HSPU’s…25’s 30 Toes... Read More
/31 Jan 2016/0 Comments 2.1.16 Warm up- 1000m Row Olympic: 3×5 Low Hang High Pulls 6min EMOM of: 1 Clean n Jerk 20 Box Jumps…24/20″ Strength: 5,4,3,2,1 Deadlift 5,4,3,2,1 Chest... Read More
