/28 Jan 2016/0 Comments 1.29.16 Warm up- 200 Double Unders Olympic: 6×1 Clean n Jerk Strength: 3×5 Back Squat 3×5 Dips Metcon: Explode WOD Auxiliary: 3 Rounds of: 25 Reverse... Read More
/28 Jan 2016/0 Comments 1.29.16 FRIDAY “TOAD’S BACK” Strength: 3×5 Back Squat Metcon: 30…20…10 of: Back Squat…165/115 Toes to Bar For Time (12min Time Cap)
