/26 Jan 2016/0 Comments 1.27.16 Warm up- 50/40 cal Bike then 1min Max Assault Cals Olympic: 6min EMOM of: S2OH Complex (Complex= 1 Shoulder Press, 1 Push Press, 1 Split... Read More
/26 Jan 2016/0 Comments 1.27.16 WEDNESDAY “FREE HAND” Strength: 3×5 Bent Over Barbell Row Metcon: 40 HSPU’s…45’s 1000m Row 3min Rest 30 HSPU’s…45’s 750m Row 3min Rest 20 HSPU’s…45’s 500m Row For Time... Read More
