/25 Jan 2016/0 Comments 1.26.16 Warm up- 1000m Row Olympic: 6×2 TnG Snatch Strength: 3×3 Back Squat 3×3 Shoulder Press Metcon: Explode WOD Auxiliary: 5min Every 30sec 3 Ring Muscle... Read More
/25 Jan 2016/0 Comments 1.26.16 TUESDAY “QUICKSILVER” Strength: 6×2 TnG Snatch Metcon: 7 Rounds of: 6 Hang Cleans…185/125 6 Burpee Over Box For Time (10min Time Cap) Sign up below for the... Read More
