1.25.16
Warm up- 7min EMOM 40 Double Unders Olympic: 6×2 Squat Cleans TnG Strength: 3×3 Deadlift 3×3 C2B Pull Ups Metcon: Explode WOD
1.25.16 MONDAY “TRANSENDENCE”
**OPEN FOR FITNESS TODAY** Strength: 3×2 Thruster Metcon: 7min AMRAP of: 30/25 Cal Assault Bike 30 KB Single Arm Snatch…70/53 30 Thrusters…95/65 30 Chest to... Read More