/21 Jan 2016/0 Comments 1.22.16 Warm up- 5min EMOM of- 50 Double Unders Olympic: 3×4 Clean Low Hang High Pulls Strength: 5×3 Deadlift 5×3 Shoulder Press Metcon: Explode WOD Auxiliary:... Read More
/21 Jan 2016/0 Comments 1.22.16 FRIDAY “SLAUGHTER HOUSE” Strength: 5×3 Shoulder Press Metcon: 4 Rounds of: 20/15 Cal Assault Bike 21 SDLHP’s…115/75 21 Shoulder to OH…115/75 21 Pull Ups 3min Rest For Time... Read More
