/19 Jan 2016/0 Comments 1.20.16 WEDNESDAY “OH SKIPPY” Strength: 5×3 OHS Metcon: 5 Rounds of: 40 Double Unders 12 OHS…135/95 For Time (12min Time Cap)
/19 Jan 2016/0 Comments 1.20.16 Warm up- 2x500m Row Olympic: 3×5 Low Hang Clean High Pulls Strength WOD: 3 Rounds of: 8 D-Ball Cleans 60m D-Ball Front Carry 8 Ring... Read More
