1.19.16
Warm up- 70 Box Jumps…24/20″ Olympic: 8min to work up to a heavy Snatch Strength: 21…15…9 of: Bench Press Deadlift Metcon: Explode WOD
1.19.16 TUESDAY “SNATCHBOX CAR”
Strength: 8min to work up to a heavy Snatch Metcon: 5 Rounds of: 3min AMRAP of: 20cal Row 10 Burpee Box Jump Over…24/20″ 15 Hang... Read More