/17 Jan 2016/0 Comments 1.18.16 Warm up- 200 Double Unders Olympic: 6×2 Segmented Squat Cleans Strength: 2×8 Back Squats 2×8 Chin Ups Open Prep: 50 Toes to Bar for time... Read More
/17 Jan 2016/0 Comments 1.18.16 MONDAY “FREE THROW” Strength: 2×8 Back Squat Metcon: 2 Rounds of: 70 Wall Balls…20/14…10/9 40 Chest to bar pull ups 3min Rest For Time (15min Time Cap) Mark... Read More
