1.13.16
Warm up- 800m Jog Olympic: 3×8 Snatch Hang High Pulls Strength: 3 Rounds of: 60m Sled Walk 75 Double Unders Metcon: Explode WOD
1.13.16 WEDNESDAY “BURNER BUS”
Strength: 3×3 Front Squat Metcon: 4 Rounds of: 4min AMRAP of: 20/15 Cal Assault Bike 20 KB Swings…70/53 5 Wall Walks 10 30m Shuttle Touches... Read More