/11 Jan 2016/0 Comments 1.12.16 Warm up- 50cal Assault Bike Olympic: 10min EMOM of: CnJ Complex (complex= 1 Power Clean, 1 Squat Clean, 1 Jerk) Strength: 9/12…6/9…3/6 of: Ring Muscle... Read More
/11 Jan 2016/0 Comments 1.12.16 TUESDAY “BUTTERFLY EFFECT” Strength: 3×3 Shoulder Press Metcon: 12min AMRAP of: 30 Chest to Bar Pull Ups 30 S2OH…135/95 30 Cal Row 30 Butterfly Sit Ups For Total... Read More
