1.11.16
Warm up- 200 Double Unders Olympic: 3×5 TnG Snatch Strength: 10-1 of: Weighted Chins Back Squat Metcon: Explode WOD
1.11.16 MONDAY “BAR CRAWL”
Strength: 3×5 TnG Snatch Metcon: 21…15…9 of: Thruster…115/75 Snatch…115/75 Burpee Bar Touch 1min Rest between sets For Time (17min Time Cap)